Green coffee bean extract is a natural compound extracted from fresh, raw, and unroasted coffee beans. Green Coffee Bean is a highly potent source of chlorogenic acid, which is thought to help weight loss. In the body, chlorogenic acid triggers the body to release less glucose. This process encourages the body to use stored fat for energy. Overall, this causes the body lose fat by turning it into useable energy.
The chlorogenic acid in green coffee helps you to manage your weight and promotes fitness in a variety of ways. First, according to research (reported in the American Journal of Clinical Nutrition), chlorogenic acid from green coffee reduces sugar absorption from the intestines. It also has been shown to help inhibit an enzyme in the liver that releases sugar into the bloodstream, these two effects help to maintain healthy sugar levels so you can control your appetite.
Chlorogenic acid has also been shown to speed up the rate of metabolic fat burning and laboratory studies have even shown a reduction in the size of fat cells.
Green coffee provides excellent protection against damage from free radicals and helps maintains healthy blood sugar levels already in the normal range.
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Caffeine increases the free flowing fatty acids from your fat stores allowing you to access fat instead of muscle for energy.
Green coffee bean extract is a new ingredient on the market. It has strong anti-oxidant properties similar to other natural anti-oxidants like green tea and grape seed extract. These beans have polyphenols which act to help reduce free oxygen radicals in the body (in other words acting as good antioxidants). Green coffee bean extract is standardized to 30 to 50% chlorogenic acid, a compound present in coffee which has long been known for its beneficial properties.
Boiled coffee drinks contain cafestol which is associated with the negative effects of using coffee as a stimulant, this is not present in green coffee beans or the extract. This natural supplement has been mentioned in celebrity Doctor TV programs several times as a potential fat burner that helps with weight loss.